Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10-ft.
W 14-lb. wall ball to 9-ft
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10-ft.
W 14-lb. wall ball to 9-ft