970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

3 Rounds for time of: 
15 Power Cleans 
12 Front Squats 
9 Push Press 

AMRAP 12 minutes of: 
75 Double-unders 
50m Dumbbell Farmer’s carry 
25 GHD Sit-ups 

3 Rounds for time of: 
40 Sit-ups 
20 Dumbbell Bench Press 
20 Dumbbell Box Step-ups 

*Rest 5 minutes between workouts. 
Men: Two 50-lb. dumbbells 
Women: Two 35-lb. dumbbells