970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: Monday Mash

Courtesy Of Crossfit Linchpin

For time as a 2-person team: 
200 Thrusters, 45/35 
100 Deadlifts, 225/155 
100 Pull-ups, strict 
100 Handstand Push-ups, strict