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02/28/2019 Thursday

Emom: 14 Min Odd: Body Weight Bench Press 12/10 Reps Even: 3 Stone 2 Shoulder AHAP Wod: Amrap 12 Minutes 30 Double Unders 20 Back Extensions 10 Box Jumps...

02/25/2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 4 Rounds for time of:  400m run  15 Pull-ups  15 Push Press, 115/75 3 Rounds for time of:  15 Front Squats, 155/105  12m Handstand Walk  9 Handstand Push-ups For time:  30...

02/22/2019 Friday

Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row M 20-lb. wall ball to 10-ft. W 14-lb. wall ball to...