by Jake Wheeler | Jan 24, 2019 | Uncategorized
Strength: Front Squat 7-7-5-5-3-3 55/60/65/70/75/8o+% Wod: Amrap 18 Minutes 3 Thrusters 115/75 6 Handstand Push Ups 9 Hang Power Cleans...
by Jake Wheeler | Jan 23, 2019 | Uncategorized
Emom: 10 Min Odd: 30 Sec. Bench Press @ Body Weight Even: 30 Sec. Ring Dips Wod: 2 Rounds 50 Sumo Dead Lift High Pull 75/55 50 GHD Sit...
by Jake Wheeler | Jan 22, 2019 | Uncategorized
Conditioning: For Time Row 1k Wod: 5 Rounds For Time 15 Chest 2 Bar Pull Ups 10 Dead Lifts 275/185 5 One legged Squats Each Leg
by Jake Wheeler | Jan 21, 2019 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin AMRAP 10 minutes of: 7 Russian Kettlebell Swings, 70/53 6 Burpee Box Jump Overs, 24″/20″ 5m Handstand Walk 21-15-9 reps for time of: Power Clean, 95/65 Push...
by Jake Wheeler | Jan 18, 2019 | Uncategorized
Strength: Power Snatch + Hang Power Snatch Work from a empty bar ahap Wod. 21-15-9 Hang Power Snatch 115/75 Toes 2 Bar
