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01/21/2018 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin AMRAP 10 minutes of:  7 Russian Kettlebell Swings, 70/53  6 Burpee Box Jump Overs, 24″/20″  5m Handstand Walk  21-15-9 reps for time of:  Power Clean, 95/65  Push...