Strength: 4 Super sets of
10 Dumbbell Pull Overs
10 Weighted Back Extensions with 25/10 lb plate.
Wod: For Time
50-40-30-20-10
Kettle Bell Swings 1.5/1 Pood
Push Ups
Row For Cal
Archives
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017