970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: 4 Super sets of

10 Dumbbell Pull Overs

10 Weighted Back Extensions with 25/10 lb plate.

Wod: For Time

50-40-30-20-10

Kettle Bell Swings 1.5/1 Pood

Push Ups

Row For Cal