Strength: 4 Super sets of
10 Dumbbell Pull Overs
10 Weighted Back Extensions with 25/10 lb plate.
Wod: For Time
50-40-30-20-10
Kettle Bell Swings 1.5/1 Pood
Push Ups
Row For Cal
Strength: 4 Super sets of
10 Dumbbell Pull Overs
10 Weighted Back Extensions with 25/10 lb plate.
Wod: For Time
50-40-30-20-10
Kettle Bell Swings 1.5/1 Pood
Push Ups
Row For Cal