970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

AMRAP 15 minutes of: 
100 Double-under 
50/35 Calories, Bike 
25 Ring Dips 

5 Rounds for time of: 
5 Squat Clean Thruster, 115/75 
5 Bar Muscle-ups 

4 Rounds for time of: 
400m Run 
12 Dumbbell Burpees, 50’s/35’s 
8 Handstand Push-ups, strict 

*Rest 5 minutes between workouts.