970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Conditioning: Row 5 Meters x 5

200 Moderate

200 Sprint

100 easy

Wod. 10-9-8-7-6-5-4-3-2-1

Toes 2 Bar

Shoulder 2 Overhead 155/105

Med Ball Lunges 2x the Reps