Conditioning: Row 5 Meters x 5
200 Moderate
200 Sprint
100 easy
Wod. 10-9-8-7-6-5-4-3-2-1
Toes 2 Bar
Shoulder 2 Overhead 155/105
Med Ball Lunges 2x the Reps
Conditioning: Row 5 Meters x 5
200 Moderate
200 Sprint
100 easy
Wod. 10-9-8-7-6-5-4-3-2-1
Toes 2 Bar
Shoulder 2 Overhead 155/105
Med Ball Lunges 2x the Reps