970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Bench Press 10-10-10-10-5-5-5-5-5

Wod: Row 500 Meters x 8 Rest 90 Seconds Between Rows. (Goal 1:50/1:58 Pace.)