970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Squat Clean

5×50% – 5×60% – 3×70%x2 – 2×80%x2 – 1×90%

Wod: Amrap 20 Min

20 Pistol Squats (10 Each Leg)

20 Box Jumps 24/20

20 Knees 2 Elbow