970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

2 Rounds for time of: 
50 Double-unders 
25 Hang Power Cleans, 95/65 
50 Double-unders 
25 Push Press, 95/65 
50 Double-unders 
25 Burpees 

2 Rounds for time of: 
25 Pull-ups, strict 25 
Handstand Push-ups, strict 

2 Rounds for time: 
40/30 Calories, Rowing 
40 Push-ups, hand-release 

*Rest 5 minutes between workouts.