by Jake Wheeler | Jan 17, 2019 | Uncategorized
Strength: Dead Lift 1-1-1-1-1-1-1 Wod: Amrap 15 Min 6 Dead Lift 185/135 9 Box Over 24/20 12/10 Cal...
by Jake Wheeler | Jan 16, 2019 | Uncategorized
Strength: Tabata Bench Press 155/95 Tabata Knee Push Ups Wod: Amrap 30 25 Double Unders 20 Kettle Bell Cleans 1.5/1 Pood (10 Each Arm.) 15 GHD Sit Ups 10 Front Rack Lunges 115/75 (5 each...
by Jake Wheeler | Jan 16, 2019 | Uncategorized
Strength: 3 Push Press + 3 Push Jerk + 3 Split Jerk From a empty bar work to as heavy as possible. Wod: For Time 5 Stone 2 Shoulder ahap 25 Handstand Push Ups 4 Stone 2 Shoulder 20 Handstand Push Ups 3 Stone 2 Shoulder 15 Handstand Push Ups 2 Stone 2 Shoulder 10...
by Jake Wheeler | Jan 15, 2019 | Uncategorized
Strength: 3 Push Press + 3 Push Jerk + 3 Split Jerk Work from a empty bar ahap Wod: For Time 5 Stone 2 Shoulder ahap 25 HSPU 4 Stone 2 Shoulder 20 HSPU 3 Stone 2 Shoulder 15 HSPU 2 Stone 2 Shoulder 10 HSPU 1 Stone 2...
by Jake Wheeler | Jan 14, 2019 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 2 Rounds for time of: 800m Run 20 Back Squat, 55% of 1RM 10 Ring Muscle-ups 3 Rounds for time of: 21 Wall Balls, 20/14 15 Chest-to-bar Pull-ups 9 Clean & Jerks,...
