by Jake Wheeler | Jan 30, 2019 | Uncategorized
Emom: 12 Min Even: 12 Box Jumps 24/20 Odd: Plank 60 Seconds Wod: 10 Rounds 1 Power Snatch 185/125 3 Overhead Squat 185/125 (Mod is Power Clean and Front...
by Jake Wheeler | Jan 30, 2019 | Uncategorized
Strength: 4 Super sets of 10 Dumbbell Pull Overs 10 Weighted Back Extensions with 25/10 lb plate. Wod: For Time 50-40-30-20-10 Kettle Bell Swings 1.5/1 Pood Push Ups Row For Cal
by Jake Wheeler | Jan 29, 2019 | Uncategorized
Strength: Back Squat Wod: Amrap 7 Min 7 Medicine Ball Cleans 20/14 7 Toes 2 Bar Post: Stretch and Mobility
by Jake Wheeler | Jan 28, 2019 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin AMRAP 15 minutes of: 100 Double-under 50/35 Calories, Bike 25 Ring Dips 5 Rounds for time of: 5 Squat Clean Thruster, 115/75 5 Bar Muscle-ups 4 Rounds for time...
by Jake Wheeler | Jan 25, 2019 | Uncategorized
Conditioning: Row 5 Meters x 5 200 Moderate 200 Sprint 100 easy Wod. 10-9-8-7-6-5-4-3-2-1 Toes 2 Bar Shoulder 2 Overhead 155/105 Med Ball Lunges 2x the...
