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01/16/2019 Wednesday

Strength: Tabata Bench Press 155/95 Tabata Knee Push Ups Wod: Amrap 30 25 Double Unders 20 Kettle Bell Cleans 1.5/1 Pood (10 Each Arm.) 15 GHD Sit Ups 10 Front Rack Lunges 115/75 (5 each...

01/15/2018 Tuesday

Strength: 3 Push Press + 3 Push Jerk + 3 Split Jerk From a empty bar work to as heavy as possible. Wod: For Time 5 Stone 2 Shoulder ahap 25 Handstand Push Ups 4 Stone 2 Shoulder 20 Handstand Push Ups 3 Stone 2 Shoulder 15 Handstand Push Ups 2 Stone 2 Shoulder 10...

01/14/2019 Tuesday

Strength: 3 Push Press + 3 Push Jerk + 3 Split Jerk Work from a empty bar ahap Wod: For Time 5 Stone 2 Shoulder ahap 25 HSPU 4 Stone 2 Shoulder 20 HSPU 3 Stone 2 Shoulder 15 HSPU 2 Stone 2 Shoulder 10 HSPU 1 Stone 2...

01/14/2019 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 2 Rounds for time of:  800m Run  20 Back Squat, 55% of 1RM  10 Ring Muscle-ups  3 Rounds for time of:  21 Wall Balls, 20/14  15 Chest-to-bar Pull-ups  9 Clean & Jerks,...