12/28/2018 Friday by Jake Wheeler | Dec 28, 2018 | Uncategorized | 0 comments Strength: Push Press 5-5-5-5-5 Wod: Amrap 20 Minutes 5 Dead Lifts 315/185 10 Chest 2 Bar Pull Ups 15 Cal Row Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.