Wednesday 12/26/2018 by Jake Wheeler | Dec 26, 2018 | Uncategorized | 0 comments Strength: Back Squat 5-5-5 Wod: For Time “Karen” 150 Wall Ball Shots 20/14 Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.