12/27/2018 Thursday by Jake Wheeler | Dec 26, 2018 | Uncategorized | 0 comments Strength: Bench Press 5-5-5-5-5 Wod: For Time “JT” 21-15-9 Handstand Push Ups Ring Dips Push Ups Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.