Wod: Monday Mash Courtesy Of Crossfit Linchpin
CrossFit Linchpin Test 7
4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to Overhead, 205/145
3 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Burpees
15m Handstand Walk
2 Rounds for time of:
600m Run
30 Pull-ups
*Rest 5 minutes between workouts