970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Squat

7-7-5-5-3-3

Wod: Amrap 12 Min

3 Squat Cleans 205/115

6 Dumbbell Snatch 50/30 (3 each side)

9 Handstand Push Ups