970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash”

3 Rounds for time of: 
30 Overhead Squats, 45/35 
20m Handstand Walk 

Amrap 7 minutes of: 
15 GHD Sit-ups 
5 Bar Muscle-ups 

For time: 
200 Double-unders 
1K Row 
50 Burpees 

*Rest 5 minutes between each.