by Jake Wheeler | Dec 14, 2018 | Uncategorized
Strength: Squat Clean Work up to a heavy single. Wod: 3 rounds for time of: 30 dumbbell snatches 30 toes-to-bars Men: 50-lb. dumbbell Women: 35-lb....
by Jake Wheeler | Dec 13, 2018 | Uncategorized
Emom: 14 Min Odd: 7 Dead Lift 315/225 Even: 14 KB Swings 1.5/1 Pood Wod: Amrap 14 Min 14 Back Rack Lunge 115/75 14 HSPU 14 Cal...
by Jake Wheeler | Dec 12, 2018 | Uncategorized
Strength: Bench Press 7-7-7-7-7-7-7 Wod: 3 rounds 25 Sumo Deadlift High Pull 75/55 25 GHD Sit Ups 50 Double...
by Jake Wheeler | Dec 11, 2018 | Uncategorized
Strength: Push Jerk 2-2-2-2-2-2-2 Wod:50-40-30-20-10 reps for time of: Wall Baal Shots 20/14 Box jumps Men: 20-lb. ball, 24-in. box Women: 14-lb. ball, 20-in....
by Jake Wheeler | Dec 10, 2018 | Uncategorized
15-12-9 reps for time of: Power Snatch, 115/75 Chest-to-bar Pull-ups 15-12-9 reps for time of: Hang Squat Clean, 115/75 Knees-to-elbows Ring Dips 15-12-9 reps for time of: Burpees, bar-facing Deadlift, 115/75 Push Press, 115/75 *Rest 5 minutes between...
