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12/24/2018 Monday

Wod: Monday Mash Courtesy Of Crossfit Linchpin CrossFit Linchpin Test 7  4 Rounds for time of:  4 Power Cleans, 205/145  4 Front Squats, 205/145  4 Shoulder to Overhead, 205/145  3 Rounds for time of:  15 Kettlebell Swings, 70/53  15...

12/20/2018 Thursday

Conditioning: Row 2K Wod: For Time 50 Double Unders 5 Stone 2 Shoulder AHAP 40 Double Unders 4 Stone 2 Shoulder 30 Double Unders 3 Stone 2 Shoulder 20 Double Unders 2 Stone 2 Shoulder 10 Double Unders 1 Stone 2...