by Jake Wheeler | Dec 28, 2018 | Uncategorized
Strength: Push Press 5-5-5-5-5 Wod: Amrap 20 Minutes 5 Dead Lifts 315/185 10 Chest 2 Bar Pull Ups 15 Cal Row
by Jake Wheeler | Dec 26, 2018 | Uncategorized
Strength: Bench Press 5-5-5-5-5 Wod: For Time “JT” 21-15-9 Handstand Push Ups Ring Dips Push Ups
by Jake Wheeler | Dec 26, 2018 | Uncategorized
Strength: Back Squat 5-5-5 Wod: For Time “Karen” 150 Wall Ball Shots 20/14
by Jake Wheeler | Dec 23, 2018 | Uncategorized
Wod: Monday Mash Courtesy Of Crossfit Linchpin CrossFit Linchpin Test 7 4 Rounds for time of: 4 Power Cleans, 205/145 4 Front Squats, 205/145 4 Shoulder to Overhead, 205/145 3 Rounds for time of: 15 Kettlebell Swings, 70/53 15...
by Jake Wheeler | Dec 21, 2018 | Uncategorized
Conditioning: Row 2K Wod: For Time 50 Double Unders 5 Stone 2 Shoulder AHAP 40 Double Unders 4 Stone 2 Shoulder 30 Double Unders 3 Stone 2 Shoulder 20 Double Unders 2 Stone 2 Shoulder 10 Double Unders 1 Stone 2...
