by Jake Wheeler | Nov 16, 2018 | Uncategorized
Strength: Power Clean 2-2-2-2-2 Touch & Go Wod: 5 Rounds 40 Double Unders 20 Hang Power Cleans 10 Dumbbell Snatches 60/30 (5 each side.)
by Jake Wheeler | Nov 14, 2018 | Uncategorized
Emom: 5 Minutes 3 Dead Lift @ 65% 2 Ring Muscle Ups Wod: “Cindy” Amrap 20 Minutes 5 Pull Ups 10 Push Ups 15 Squats
by Jake Wheeler | Nov 14, 2018 | Uncategorized
Strength: Strict Press 3-3-3-3-3 Wod: Amrap 10 Min 10 Toes 2 Bar 5 Shoulder 2 Overhead 155/105 10 Ring Dips
by Jake Wheeler | Nov 12, 2018 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 9-15-21 reps of: Kettlebell Swings 70/53 Burpees 21-15-9 reps of: Power Clean 115/75 Thruster 115/75 3 Rounds of: 500m row 15m Handstand Walk 15 Hang Squat Snatch 95/65 *Rest 5 minutes between...
by Jake Wheeler | Nov 8, 2018 | Uncategorized
Strength: Dead Lift 5-5-5 (4 sets of 2 min plank.) Wod:Amrap 8 Minutes One legged Squats 10 Reps (5 each side) Hang Power Cleans 5 Reps 155/105
