by Jake Wheeler | Nov 23, 2018 | Uncategorized
Strengt: Front Squat 3-3-3-3-3 Wod: 4 Rounds 20 Toes 2 Bar 20 Front Squat 95/65 20 Push Press 95/65 60 Double...
by Jake Wheeler | Nov 21, 2018 | Uncategorized
Wod: For Time Run 800 Meters 70 KB Swings 1.5/1 Pood 60 Box Jumps 24/20 50 Dead Lifts 225/155 Run 400 Meters 300 Meter Farmer Carry 1.5/1 Pood 200 Meter Run 10 Stone 2 Shoulder...
by Jake Wheeler | Nov 20, 2018 | Uncategorized
Strength: Overhead Squat 2-2-2-2-2 Wod: Complete as many rounds as possible in 15 minutes of: 5 strict muscle-ups 4 squat snatches Men: 185 lb. Women: 125...
by Jake Wheeler | Nov 19, 2018 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin CrossFit Linchpin Test 10 5 Rounds for time of: 15 Wallballs, 20/14 15 Power Cleans, 95/65 10 down to 1 reps of: Burpees Dumbbell Push Press, 50’s/35’s 27-21-15-9 reps of: Calories,...
by Jake Wheeler | Nov 16, 2018 | Uncategorized
Strength: Back Squat 5-5-5 Wod: 21-18-15-12-9-3 Front Rack Lunge 95/65 Box Jumps 24/20 Handstand Push Ups
