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11/21/2018 Wednesday

Wod: For Time Run 800 Meters 70 KB Swings 1.5/1 Pood 60 Box Jumps 24/20 50 Dead Lifts 225/155 Run 400 Meters 300 Meter Farmer Carry 1.5/1 Pood 200 Meter Run 10 Stone 2 Shoulder...

11/20/2018 Tuesday

Strength: Overhead Squat 2-2-2-2-2 Wod: Complete as many rounds as possible in 15 minutes of:   5 strict muscle-ups   4 squat snatches   Men: 185 lb.   Women: 125...

11/19/2018 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin CrossFit Linchpin Test 10  5 Rounds for time of:  15 Wallballs, 20/14  15 Power Cleans, 95/65  10 down to 1 reps of:  Burpees  Dumbbell Push Press, 50’s/35’s  27-21-15-9 reps of:  Calories,...