11/29/2018 Thursday by Jake Wheeler | Nov 29, 2018 | Uncategorized | 0 comments Strength: Bench Press 10-10-8-8-6-6-4-4-2-2 Wod: Amrap 10 Min 5 L-Sit Pull Ups 10 Back ect. Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.