11/28/2018 Wednesday by Jake Wheeler | Nov 28, 2018 | Uncategorized | 0 comments Strength: Hang Power Clean 3-3-3-3-3-3-3 Wod: 24-21-18-15-12-9-6 Row 2x the Reps Hspu Kettle bell Swings 2/1.5 Pood Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.