970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: 3×10 Box Step Ups 24/20 55/35 Each Hand

Back Rack Reverse Lunge Work up to a heavy 6 rep 3 each side.

Wod: Complete as many rounds as possible in 15 minutes of:

20 push-ups

50 squats