970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

CrossFit Linchpin Test 11
For time:

7 Squat Snatch, 185/135 
11 Ring Muscle-ups 
100 Double-unders 
11 Ring Muscle-ups 
7 Squat Snatch, 185/135 

For time: 
21 Power Cleans, 135/95 
15 Front Squats, 135/95 
9 Push Jerks, 135/95 

For time: 
800m run 
40 Toes-to-bar 

*Rest 5 minutes between workouts