11/23/2018 Friday by Jake Wheeler | Nov 23, 2018 | Uncategorized | 0 comments Strengt: Front Squat 3-3-3-3-3 Wod: 4 Rounds 20 Toes 2 Bar 20 Front Squat 95/65 20 Push Press 95/65 60 Double Unders Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.