11/21/2018 Wednesday

Wod: For Time

Run 800 Meters

70 KB Swings 1.5/1 Pood

60 Box Jumps 24/20

50 Dead Lifts 225/155

Run 400 Meters

300 Meter Farmer Carry 1.5/1 Pood

200 Meter Run

10 Stone 2 Shoulder 140/95