970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

9-15-21 reps of: 
Kettlebell Swings 70/53 
Burpees 

21-15-9 reps of: 
Power Clean 115/75 
Thruster 115/75 

3 Rounds of: 
500m row 
15m Handstand Walk 
15 Hang Squat Snatch 95/65 

*Rest 5 minutes between workouts.