970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Dead Lift 5-5-5 (4 sets of 2 min plank.)

Wod:Amrap 8 Minutes

One legged Squats 10 Reps (5 each side)

Hang Power Cleans 5 Reps 155/105