970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Emom 10 Min

Odd: Bench Press 30 Sec body weight

Even: Row 15/12 Cal

Wod: 3 Rounds

25 Thrusters 75/55

20 Ring Dips

15/12 Cal Row