970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

11/27/2018 Tuesday

Strength: 3×10 Box Step Ups 24/20 55/35 Each Hand Back Rack Reverse Lunge Work up to a heavy 6 rep 3 each side. Wod: Complete as many rounds as possible in 15 minutes of: 20 push-ups 50...

11/26/2018 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin CrossFit Linchpin Test 11 For time: 7 Squat Snatch, 185/135  11 Ring Muscle-ups  100 Double-unders  11 Ring Muscle-ups  7 Squat Snatch, 185/135  For time:  21 Power Cleans, 135/95  15 Front Squats, 135/95  9...