by Jake Wheeler | Nov 30, 2018 | Uncategorized
Strength: Pull Overs 5×10 Wod: 5 Rounds Run 400 Meters 15 Thrusters 95/65
by Jake Wheeler | Nov 29, 2018 | Uncategorized
Strength: Bench Press 10-10-8-8-6-6-4-4-2-2 Wod: Amrap 10 Min 5 L-Sit Pull Ups 10 Back ect.
by Jake Wheeler | Nov 28, 2018 | Uncategorized
Strength: Hang Power Clean 3-3-3-3-3-3-3 Wod: 24-21-18-15-12-9-6 Row 2x the Reps Hspu Kettle bell Swings 2/1.5 Pood
by Jake Wheeler | Nov 27, 2018 | Uncategorized
Strength: 3×10 Box Step Ups 24/20 55/35 Each Hand Back Rack Reverse Lunge Work up to a heavy 6 rep 3 each side. Wod: Complete as many rounds as possible in 15 minutes of: 20 push-ups 50...
by Jake Wheeler | Nov 26, 2018 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin CrossFit Linchpin Test 11 For time: 7 Squat Snatch, 185/135 11 Ring Muscle-ups 100 Double-unders 11 Ring Muscle-ups 7 Squat Snatch, 185/135 For time: 21 Power Cleans, 135/95 15 Front Squats, 135/95 9...
