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Wod: “Monday Mash”Courtesy Of Crossfit Linchpin

AMRAP 11 minutes of:

30 Double-unders

7 Toes-to-bar

7 Dumbbell Squats, 50’s/35’s

7 Dumbbell Push Press, 50’s/35’s

15-12-9 reps for time of:

Deadlift, 315/205

Ring Muscle-ups

2 Rounds for time of:

25 Back Squats, 135/95

25 Burpees, bar-facing

*Rest 5 minutes between rounds