970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Power Clean + Hang Power Clean

Work up to a heavy complex

Wod:10-9-8-7-6-5-4-3-2-1

Dead Lift 275/205

Burpee Box Overs 24/20

Kb Swings 2/1.5 Pood

Handstand Push Ups