Strength: Power Clean + Hang Power Clean
Work up to a heavy complex
Wod:10-9-8-7-6-5-4-3-2-1
Dead Lift 275/205
Burpee Box Overs 24/20
Kb Swings 2/1.5 Pood
Handstand Push Ups
Strength: Power Clean + Hang Power Clean
Work up to a heavy complex
Wod:10-9-8-7-6-5-4-3-2-1
Dead Lift 275/205
Burpee Box Overs 24/20
Kb Swings 2/1.5 Pood
Handstand Push Ups