970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Squat

5-5-5

Emom: 5 Minutes

3 Toes 2 Bar

3 Kipping Pull Ups

3 Bar MU’s

Wod: 3 Rounds

5 Ring MU’s

10 Squat Snatch 95/65

15 Toes 2 Bar