970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Bench Press

10-9-8-7-6-5-4-3-2-1 (10 DU’s Between Sets)

Wod: 21-15-9

Burpees onto a 45# Plate

Wall Ball Shots 20/14 2x the Reps (42-31-18)