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10/31/2018 Wednesday

Wod: Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50...

10/30/2018 Tuesday

Strength: Power Snatch + Hang Power Snatch Work up to a heavy complex Complete as many rounds as possible in 12 minutes of: 7 box jumps 14 kettlebell swings Men: 36-in. box, 32-kg kettlebell Women: 30-in. box, 24-kg...

10/29/2018 Monday

Wod: “Monday Mash”Courtesy Of Crossfit Linchpin AMRAP 11 minutes of: 30 Double-unders 7 Toes-to-bar 7 Dumbbell Squats, 50’s/35’s 7 Dumbbell Push Press, 50’s/35’s 15-12-9 reps for time of: Deadlift, 315/205 Ring Muscle-ups 2 Rounds...

10/26/2018 Friday

Strength: Power Clean + Hang Power Clean Work up to a heavy complex Wod:10-9-8-7-6-5-4-3-2-1 Dead Lift 275/205 Burpee Box Overs 24/20 Kb Swings 2/1.5 Pood Handstand Push...