970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

09/17/2018 Monday

For time: 9 Squat Cleans, 135/95 15 Power Snatch, 135/95 21 Thrusters, 135/95 4 Rounds for time of: 15 Wall Ball Shot, 20/14 12 Chest-to-bar Pull-ups 9 Bench Press, 135/95 7 Rounds for time of: 35 Double-unders 7 Kettle Bell Swings, 70/53 5 Ring Dips, strict *Rest 5...

09/13/2018 Thursday

Strength: Push Press Find a 2 Rep Max Then Bench Press Find a 3 Rep Max Wod: For Time 150 Double Unders 75 Strict Press @ 50% Of 2 Rep Max (15 Minute Time Cap.) Every time you break on Strict Press 25 Double Under...

09/11/2018 Tuesday

Emom: 10 Min Odd: 3 Squat Cleans 225/135 Even: 20 Push Ups Wod: Amrap 10 Min 3 Man Makers 40’s/25’s 6 Box Jumps 24/20 9 Hang Dumbbell Power Cleans...

09/10/2018 Monday

Wod: “Monday Mash” 3 Rounds for time of: 50/35 Calories, Rowing 50 Ft. Handstand Walk 7 Rounds for time: 15 GHD sit-ups 5 Ring Muscle-ups “Grace” For time: 30 Clean & Jerks, 135/95 *Rest 5 minutes between...