by Jake Wheeler | Sep 18, 2018 | Uncategorized
For time: 9 Squat Cleans, 135/95 15 Power Snatch, 135/95 21 Thrusters, 135/95 4 Rounds for time of: 15 Wall Ball Shot, 20/14 12 Chest-to-bar Pull-ups 9 Bench Press, 135/95 7 Rounds for time of: 35 Double-unders 7 Kettle Bell Swings, 70/53 5 Ring Dips, strict *Rest 5...
by Jake Wheeler | Sep 13, 2018 | Uncategorized
Strength: Push Press Find a 2 Rep Max Then Bench Press Find a 3 Rep Max Wod: For Time 150 Double Unders 75 Strict Press @ 50% Of 2 Rep Max (15 Minute Time Cap.) Every time you break on Strict Press 25 Double Under...
by Jake Wheeler | Sep 12, 2018 | Uncategorized
Emom: 10 Min Sprint 100 Meters 2 Dead Lift @ 70% Wod: 21-18-15-12-9-6-3 KB Swings 2/1.5 Pood Toes 2 Bar Wall Ball 20/14 (2x the...
by Jake Wheeler | Sep 11, 2018 | Uncategorized
Emom: 10 Min Odd: 3 Squat Cleans 225/135 Even: 20 Push Ups Wod: Amrap 10 Min 3 Man Makers 40’s/25’s 6 Box Jumps 24/20 9 Hang Dumbbell Power Cleans...
by Jake Wheeler | Sep 10, 2018 | Uncategorized
Wod: “Monday Mash” 3 Rounds for time of: 50/35 Calories, Rowing 50 Ft. Handstand Walk 7 Rounds for time: 15 GHD sit-ups 5 Ring Muscle-ups “Grace” For time: 30 Clean & Jerks, 135/95 *Rest 5 minutes between...
