by Jake Wheeler | Sep 24, 2018 | Uncategorized
CrossFit Linchpin Test 7 4 Rounds: 4 Power Cleans, 205/145 4 Front Squats, 205/145 4 Shoulder to OH, 205/145 21-15-9 reps for time of: Chest-to-bar Pull-ups Handstand Push-ups Pistols Amrap 7 minutes of: 15/10 Calories, Rowing 10 Bench Press, 135/95 *Rest 5 minutes...
by Jake Wheeler | Sep 21, 2018 | Uncategorized
1600 Meter Run Strength: Bench Press 7-7-5-5-3-3-3-3-3 Wod: Amrap 8 Minutes 3 Wall walks 6 Squat Snatch 115/75
by Jake Wheeler | Sep 20, 2018 | Uncategorized
Strength: Hang Power Clean 2-2-2-2-2 Wod: 5 Rounds 5 Bar Muscle Ups 10 Hang Power Clean & Jerk 135/95 15 Toes 2 Bar 20 Box Jumps...
by Jake Wheeler | Sep 19, 2018 | Uncategorized
Strength: Strongman 30 Minutes to work up to a heavy 50’ Yoke Carry Farmer Carry Butcher Sled Push Wod: For Time 15/10 Cal Row 15 Dead Lift 225/155 15 Burpees 15/10 Cal Row Rest 5 Minutes and Repeat Rest 5 Minutes and Repeat...
by Jake Wheeler | Sep 18, 2018 | Uncategorized
Strength: Back Rack Reverse Lunge Work up to a heavy set of 8(4 each leg) Wod: Amrap 20 Minutes 10 Handstand Push Ups 15 Overhead Squat 95/65 200 Meter...
