970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

For time:

800m run

30 Clean & Jerks, 115/75

10 Rope Climbs, 15 ft.

800m run

25 Clean & Jerks, 115/75

8 Rope Climbs, 15 ft.

800m run

20 Clean & Jerks, 115/75

6 Rope Climbs, 15 ft.

800m run

21-15-9 reps for time of:

Front Squats, 115/75

Burpees, Bar-facing

*Rest 5 minutes between workouts