09/26/2018 Wednesday by Jake Wheeler | Sep 26, 2018 | Uncategorized | 0 comments Strength: Bench Press 5–5-5–5-5-5-5-5 Wod: 2 Rounds 40 KB Swings 2/1.5 Run 800 Meters 40 Rings Dips Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.