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CrossFit Linchpin Test 7

4 Rounds:

4 Power Cleans, 205/145

4 Front Squats, 205/145

4 Shoulder to OH, 205/145

21-15-9 reps for time of:

Chest-to-bar Pull-ups

Handstand Push-ups

Pistols

Amrap 7 minutes of:

15/10 Calories, Rowing

10 Bench Press, 135/95

*Rest 5 minutes between workouts.