970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Strongman

30 Minutes to work up to a heavy 50’

Yoke Carry

Farmer Carry

Butcher Sled Push

Wod: For Time

15/10 Cal Row

15 Dead Lift 225/155

15 Burpees

15/10 Cal Row

Rest 5 Minutes and Repeat

Rest 5 Minutes and Repeat Again