970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Rack Reverse Lunge

Work up to a heavy set of 8(4 each leg)

Wod: Amrap 20 Minutes

10 Handstand Push Ups

15 Overhead Squat 95/65

200 Meter Sprint/Run