970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Push Press

Find a 2 Rep Max

Then

Bench Press

Find a 3 Rep Max

Wod: For Time

150 Double Unders

75 Strict Press @ 50% Of 2 Rep Max

(15 Minute Time Cap.)

Every time you break on Strict Press 25 Double Under Penalty.