970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash”

3 Rounds for time of:

50/35 Calories, Rowing

50 Ft. Handstand Walk

7 Rounds for time:

15 GHD sit-ups

5 Ring Muscle-ups

“Grace” For time:

30 Clean & Jerks, 135/95

*Rest 5 minutes between workouts.