970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Front Squat

2-2-2-2-2 (Plank 60 Between Sets)

Wod: 2 Rounds

50 Ghd Sit Ups

75 Wall Ball 20/14

50 Hang Power Cleans 115/75