970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

10/01/2018 Monday

For time: 800m run 30 Clean & Jerks, 115/75 10 Rope Climbs, 15 ft. 800m run 25 Clean & Jerks, 115/75 8 Rope Climbs, 15 ft. 800m run 20 Clean & Jerks, 115/75 6 Rope Climbs, 15 ft. 800m run 21-15-9 reps for time of: Front Squats, 115/75 Burpees, Bar-facing...

09/25/2018 Tuesday

Strength: Sumo Deadlift 7-7-5-5-3-3-1-1 Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move...