by Jake Wheeler | Aug 22, 2018 | Uncategorized
Strength: Thruster 3-3-3-3-3 Wod: 4 Rounds 9 Handstand Push Ups 12 KB Swings 2/1.5 Pood 15 Box Jumps 24/20
by Jake Wheeler | Aug 22, 2018 | Uncategorized
Strength: Bench Press 5 X 5 Wod: 5 – 2 Minute Rounds 10 Burpees 200 – M Sprint Max repBurpees
by Jake Wheeler | Aug 22, 2018 | Uncategorized
Emom: 12 Min Even: 15 Wall Ball 20/14 Odd: 5 Dead Lift 365/205 Wod: Amrap 12 Min 9 Hang Power Cleans 6 Pistol Squats Alternating 3 Ring MU Post: Tabata Ab Mat Sit...
by Jake Wheeler | Aug 21, 2018 | Uncategorized
Strength: Back Squat 30 – 20 – 10 – 10 Wod: Amrap 25 Min 100 Meter sled pull 10 Shoulder 2 Over Head 155/115 20 Push...
by Jake Wheeler | Aug 20, 2018 | Uncategorized
4 Rounds for time of: 25/20 Calories, Rowing 15 Box Step-ups, 24″/20″, 50’s/35’s 3 Rounds for time of: 400m Run 15 Toes-to-bar 9 Power Snatch, 135/95 Amrap 15 minutes of: 15 Burpee Pull-ups 15 Thrusters, 75/55 15/10 Calories, Assault Bike 45...
