970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

08/22/2018 Wednesday

Emom: 12 Min Even: 15 Wall Ball 20/14 Odd: 5 Dead Lift 365/205 Wod: Amrap 12 Min 9 Hang Power Cleans 6 Pistol Squats Alternating 3 Ring MU Post: Tabata Ab Mat Sit...

08/20/2018 Monday

4 Rounds for time of: 25/20 Calories, Rowing 15 Box Step-ups, 24″/20″, 50’s/35’s 3 Rounds for time of: 400m Run 15 Toes-to-bar 9 Power Snatch, 135/95 Amrap 15 minutes of: 15 Burpee Pull-ups 15 Thrusters, 75/55 15/10 Calories, Assault Bike 45...