08/31/2018 Friday by Jake Wheeler | Aug 31, 2018 | Uncategorized | 0 comments Strength: Back Squat 5-4-3-2-1 Wod: 3 Rounds Run 800 Meters 40 Ring Dips 20 Dumbbell Snatch 60/30 Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.