970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength:

1 Squat clean + 2 Front Squat + 3 Lunges each leg.

Wod: For time:

21 squat snatches

42 push-ups

15 squat snatches

30 push-ups

9 squat snatches

18 push-ups

Men: 75 lb.

Women 55 lb.